This week, I outline how most of us react to unpleasant emotions, how your emotions (even the negative ones) can benefit you when you stop resisting them, and an exercise that will help you assess whether you want to react differently to them in the future. Make sure to tune in next week when I’ll be sharing a simple four-step tool I love that will help you move through and open up to your emotions.

Get full show notes and more information here: https://itbeginswithathought.com/12