Hey friends!

Today on the podcast, we are chatting with another incredible friend, Asha Belisle where we debunk all the myths you hear in the fitness and health coaching industry--the things you say to yourself/ hear as a trainer, and even what you should be focusing on as a client when looking for a trainer... and hint, it's definitely not the vanity metrics or the social media highlight reel. 

Say hello to my friend, Asha Belisle, who is a fitness and nutrition coach and a clinical exercise physiologist and has over 20 years of experience in this industry coaching both competitive and non-competitive athletes. She lives in Edmonton, Alberta with her husband, daughter, and two dogs.  

Key takeaways from today's episode:

1. You are more than what you look like. Focus on your experience and knowledge. The right clients will come.

2. We shouldn't have to explain why we look the way we look, especially when we have the knowledge and experience to back it up. Life evolves, our body evolves.

3. You aren't the trainer for everyone, but you ARE the trainer for someone who needs exactly what you have to offer them.

4. Fitness and health is a holistic practice. It's a reflection of your lifestyle, environment, nutrition, sleep, hormones, etc. Focus on the internal, and the external will follow.

Connect with Asha on Instagram or online at excelfitnessonline.com.

To read and learn more, head over to our blog www.lorimork.com/blog and tune into the podcast! I hope you enjoyed listening to this episode as much as I enjoyed recording it! Share your fitness, health or life goals with me on Instagram at @lori.mork, I'd love to cheer you on and support you!

PS. do me a solid and, share, share, share away! Subscribe + Rate + Leave us a review as it helps us get in our message to more badass humans!

Xoxo,

Lori