Nonviolent Communication (NVC), developed by Marshall Rosenberg, has been used to foster peace, reconciliation, understanding, empathy, and collaboration in settings from warzones to personal relationships. It's also an incredibly helpful framework to develop self-understanding when you're feeling disturbed by an inner or outer conflict. In this episode, I explain the simple 4-step process of NVC so you can begin using it to create more inner and outer peace in your life.

• How to build a stronger connection with someone when you're upset with them, rather than a larger divide
• How to speak in a conflict without making the other person defensive
• How to tune into and take responsibility for what's really happening under the surface for you in a challenging situation