Our guest Lee Charm (Recording Artist and Influencer) talks about coming from a legacy of fitness enthusiasts, eating well while touring, body insecurities, and what finally led him to take his shirt off for photos. AD and Shanelle explore what going too hard at the gym can do.  <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Our guest Lee Charm (Recording Artist and Influencer) talks about coming from a legacy of fitness enthusiasts, eating well while touring, body insecurities, and what finally led him to take his shirt off for photos. AD and Shanelle explore what going too hard at the gym can do. See acast.com/privacy for privacy and opt-out information.

Our guest Lee Charm (Recording Artist and Influencer) talks about coming from a legacy of fitness enthusiasts, eating well while touring, body insecurities, and what finally led him to take his shirt off for photos. AD and Shanelle explore what going too hard at the gym can do.&nbsp; See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

12: “Not Just Doing It for the ‘Gram” w/ Lee Charm

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See acast.com/privacy for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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12: “Not Just Doing It for the ‘Gram” w/ Lee Charm

12: “Not Just Doing It for the ‘Gram” w/ Lee Charm