At what age does peri-menopause begin? Are you experiencing symptoms and how can you help yourself at third age?

This next few episodes of Fit Focused Female will breakdown what is going on with your hormones at peri-menopause, starting with Oestrogen.

There are 3 main types of Oestrogen, Estradiol, Estrone and Estriol, all of which play a different role in the body. In todays episode we are looking at what external factors may be affecting Oestrogen and what you can do about it.