Join MC and Tracy as they discuss various therapeutic interventions for grief, including CBT, ACT, and complicated grief therapy. They also explore the benefits of art therapy, group therapy, eco-therapy, dance therapy, and bibliotherapy. Emphasizing the importance of finding a safe and connected therapist, they delve into the healing roles of creativity, nature, and supportive relationships in the grief process.

Join ⁠⁠⁠⁠⁠Keep Grief Weird on Substack⁠⁠⁠⁠⁠ for exclusive episode notes, resources, and opportunities to connect!

Instagram:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepgriefweird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mc.phd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shutterbean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehandwritingclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mc.phd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

X:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shutterbean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tracyshutterbean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emseyphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Others:

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Handwriting Club Substack Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Handwriting Club Etsy Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Handwriting Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music kindly provided by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Rosenthal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The song excerpted at the beginning and end of each episode is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have We Met Before? feat. Fenne Lily"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the album ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Z-Sides⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, released in 2018.

MC McDonald and Tracy Benjamin host Keep Grief Weird, produced by Jake Youmell. For questions, stories, or comments, please reach out via DM on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠@keepgriefweird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) or email at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠.