On this episode, Damali discusses your messages with Training For Warriors, Cathy LaCognata. Cathy owns the Training For Warriors Gym in Brooklyn, NY. “It's not your typical gym, it's more like a transformation center. A place of enlightenment!! That changes the mind, body, and soul!” Her gym focuses less on stationary equipment and more on free weights and mobility-related exercises. Cathy wants to unlock the “Warrior Within” you!! Tune in to hear the discussion!!