These times can be pretty overwhelming for all of us. We all have different reasons why we can feel overwhelmed though. It can have to do with the tasks and responsibilities that we have to do, but it can also be because of financial or health worries, thoughts about the state of the world or even something completely else. There are different ways how to deal with overwhelm and I share them in this episode. Attached to this episode is episode #13 which is a meditation I created for you if you feel overwhelmed!

This episode is the last episode of season 1. I hope you enjoyed this season. Let me know what topics you would like to hear me talk about in upcoming seasons! It is lovely to share with you in this way. If you enjoyed this podcast, share far and wide. As you sharing, following and rating this podcast helps other people to find it, too.

Thank you so much!

Much love to you!

xx Ama

I offer guidance for personal and spiritual development. ⁠⁠⁠⁠⁠⁠⁠⁠Work with me.⁠

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