In this episode we explore how to overcome procrastination in a way that is sustainable and truly long lasting.

Many of us struggle with procrastination weekly, especially with the things that really matter to us, such as our creative dreams and our careers. It can be debilitating and can prevent us from achieving our true potential.

When it comes to overcoming procrastination, we have been taught and socialised to push through, to try new mindset strategies or build new habits. However, after some time, procrastination sneaks back into our life and we are back at square one.

So what then?

In this episode, I share a whole different perspective and solution that is rooted in an understanding of your nervous system and what is happening in the body. I offer coaching questions and suggestions for you to overcome procrastination in a way that will change your understanding entirely.

If you'd like personalised help with your creative journey and navigating your nervous system, book a free consultation with me at: www.lisadejongcoaching.com