Hi friends!

In episode 12 we delve into the importance of community in our lives, and we do this through immersing in the Shagshop Rooftop Peachy Beach experience! 

***Psst! Lovely Listener Special! Visit https://www.peachybeach.com/ and use promo code HERTZ10 to get 10% off your stay (3 night min.) at the beautiful Peachy Beach Villas in Aruba!***

Within this episode, we discuss:

Finding community connection

Positive effects of slowing down

The bright side of social media

Breath-work

The discomfort zone

Earthing

Humming for the Vagus Nerve

Being comfortable, at peace in yourself

Links to good stuff referenced:

https://open.spotify.com/artist/1rs1hDMlVw553CC5EZguuy?si=m6BIwoLcRUKvCa1BQZoWfQ&utm_source=copy-link

https://www.shagshoprooftop.com/

https://www.instagram.com/shagshoprooftop

https://www.othership.us/

www.earthing.com

www.drmacksgotyourback.com