Lets get physical....physical.  I wanna get physical.  This week we talk about Physical Training at the Citadel.  Going from Knob PT sessions all the way to Spirit Runs.  We touch on just a little bit of one of the biggest virtues of the Citadel.  The physic of a cadet is something that is held in high regard across the Corps and if you did not meet it, shame was usually cast upon you.  The next exercise of the day will be PT, listen up.