Spilling the Beans

12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN)

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In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. 

Links Mentioned:

  • Intuitive Eating book *   
  • Intuitive Eating Workbook *  
  • Lisa's Website
  • Lisa's Facebook & Instagram
  • Tiffany Roe's Instagram & Mr. Roe's Instagram
  • Kylie Mitchell (@ImmaEatThat) blog post on grocery shopping

    • If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

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    *Amazon Affiliate links

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    Spilling the BeansBy Amanda Lambrechts, MS, RD, LN
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