I thought to start off the year with a Q&A.  This episode is raw, unedited... Like all my solo episodes, and I get into the questions you asked to be answered. 

In this episode I discuss:

- What are some telling signs you may have a thyroid issue and how you should test properly.

- A typical day of meals, and how to make sure you don't flush out your important vitamins (especially your vitamin b's).

- What are my favorite meals to cook... if I actually cook that is;)

- How my lifestyle change in lockdown/COVID times.

- How to exercise when you have no time.

- How to maintain a healthy hormonal balance.

If you like these kinds of episodes, make sure to message me and leave some feedback:

@by_leahr

www.itspersonalcoach.com

www.byleahr.com