To discuss strategies for managing the difficult emotions of fear, anxiety and extreme stress that a pandemic can intensify, I invited mindfulness teacher Allen Weiss to join us.  Allen is the founding teacher and Director of Mindful USC and a senior teacher at InsightLA where he has taught mindfulness classes for the past 12 years. He also spent years of his life as a professional musician, touring the country opening for bands like Lynyrd Skynyrd and Bonnie Raitt. In this episode we talk about mindfulness exercises for hard times, our relationship with fear, how to make meditation a habit, principles for increasing the odds of contentment, seeing results from your practice, and quantum leaps in learning.

Follow us on Instagram, Twitter and Facebook @WolfInTune 

https://www.richardwolf.net/

Read "In Tune: Music As The Bridge To Mindfulness" 

https://tinyurl.com/tz67aqm