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#12 Rach Stanley: Running cadence and the magical 180-185 steps/min for improving your performance and reducing injuries
Rachel Stanley is a Sports Physiotherapist and Google Australia physiotherapist with over 25 years worth of experience in sports injuries.
We discuss:
-The most common running injuries, how they occur and how to treat and prevent them.
-Cadence is King: The effect of cadence on your running technique.
-Bang for your Buck!!!! The benefits of Increasing your cadence from the global average of 150-165 steps per min to 180-185 steps per min
And loads more!!!
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By Ryan DorahyRachel Stanley is a Sports Physiotherapist and Google Australia physiotherapist with over 25 years worth of experience in sports injuries.
We discuss:
-The most common running injuries, how they occur and how to treat and prevent them.
-Cadence is King: The effect of cadence on your running technique.
-Bang for your Buck!!!! The benefits of Increasing your cadence from the global average of 150-165 steps per min to 180-185 steps per min
And loads more!!!