On today's episode, "Being human isn't about feeling happy. It's about feeling everything."  This is an excerpt from one of Sydoney's favorite book UNTAMED by Glennon Doyle, it sums up this episode perfectly well.  So much energy is expended into managing our emotions on a daily basis because grief is extremely exhausting.  

You will leave this episode empowered to feel your shit but not lose your shit! 

I love you for being here.

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