Welcome back to the Colorful Futures Podcast! It’s time for Part Two of my conversation with Dr. Eli Parrish (he/they), a Doctor of Physical Therapy and founder of Ally Wellness. If Part One got you thinking, you’re going to love what’s coming next.

We’re talking about building awareness and managing ADHD symptoms, how to balance movement and rest when your job demands a lot, and why self-care doesn’t always mean doing the most. (Sometimes, it’s as simple as getting supportive insoles—which is seriously a game-changer, honestly.)

Dr. Eli also shares how to integrate small bursts of movement into your day without turning it into a full-on gym session and why being kinder to yourself might be the best career advice out there. If you’ve ever felt like juggling work, wellness, and life can all be jussstttt a bit much, this episode has the tips and reminders you didn’t know you needed. 🎧✨

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