This week I reflect on how movement has helped me feel good and how I have a lot to celebrate, not only the obvious things, but also find the good in some difficult events in my life. I also share some more of my healing journey and lots of details on how I'm optimizing gut health for maximum nutrient absorption and keeping my nervous system regulated. And of course, I share everything I'm eating to nourish myself. Don't forget to sign up for the FREE In-Sync Mama VIP Vault to get all the recipes including my favorite matcha late, adaptogen drink, and the best tomato soup you'll ever have!