In this 5-minute breathwork experience, we are using our breath to come into a deeper place of rest.

We are breathing in through the nose and out through the mouth (that's it that's all) and inviting in a bottom hold at the end.

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*