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12. Reversing Osteoporosis After Multiple Fractures: Vanni's 2-Year Comeback (Muscle, Mindset, Bone Density)
After fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up.
RESOURCES:
- Dr. Doug Lucas:
- IG: @dr_douglucas
- The OsteoCollective
- Edie Feffer
- IG: @ediefeffer
- ediefeffer.com
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.
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By Edie FefferAfter fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up.
RESOURCES:
- Dr. Doug Lucas:
- IG: @dr_douglucas
- The OsteoCollective
- Edie Feffer
- IG: @ediefeffer
- ediefeffer.com
Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.