Workout #2 in the Time to Sleigh Rowing Workouts series: Two Easy Twelves.

Two 12-minute blocks at 20 strokes per minute, both at low intensity (5/10 RPE). This is active recovery and aerobic base building — intentionally easy rowing positioned between yesterday's time trial and tomorrow's intense session.

🎄 WHAT YOU'LL DO:

✅ 12 minutes @ 20spm (Low Intensity - 5/10 RPE / conversational pace)

✅ 1 minute rest (grab a drink, reset)

✅ 12 minutes @ 20spm (Low Intensity - 5/10 RPE / conversational pace)

✅ Total: 24 minutes of steady work

This should feel EASY — you could hold a conversation at this pace. Focus on smooth, controlled strokes with good technique. Don't push the pace. The goal is to accumulate time on the erg while giving your body a chance to recover from yesterday's maximum effort. Your legs might feel heavy initially — that's normal. Just keep the rhythm steady and let the aerobic work happen naturally.

This is Workout 2 of 12. Warmup and cooldown separately. Two steady blocks, smart recovery!

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