Are you making these common running mistakes without realizing it? Many runners—beginners and experienced alike—struggle with issues like overtraining, skipping warm-ups, and wearing the wrong shoes, which can lead to burnout and injury. In this episode of Through Endurance We Conquer, I break down 12 common running mistakes, including some counterintuitive ones that might surprise you. Learn how to avoid setbacks, improve your performance, and stay injury-free.

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🎧 Tune in and remember: It’s through endurance that we conquer!