On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion & doing uncomfortable things. ** heads up, a few mic glitches that I'm  sorting for next episode Courtney Durr IG- @<a href='https://www.instagram.com/#'>worthwild.co</a> Get in touch with me  through IG - neuro.spark /  / bianca@neurospark.co.nz Website - www.neurospark.co.nz B x

On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion & doing uncomfortable things. ** heads up, a few mic glitches that I'm sorting for next episode Courtney Durr IG- @worthwild.co Get in touch with me through IG - neuro.spark / / bianca@neurospark.co.nz Website - www.neurospark.co.nz B x

On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion &amp; doing uncomfortable things. ** heads up, a few mic glitches that I'm&nbsp; sorting for next episode Courtney Durr IG- @<a href="https://www.instagram.com/#" rel="noopener noreferrer">worthwild.co</a> Get in touch with me&nbsp; through IG - neuro.spark /&nbsp; / bianca@neurospark.co.nz Website - www.neurospark.co.nz B x

12. Seasons, Self Worth & Showing Up with Courtney Durr

&nbsp;Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. &nbsp;Join me as we explore everything self-healing,&nbsp; health, personal growth, mind body connection,&nbsp; relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.&nbsp; On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Health & Fitness

Mental Health

Education

Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.  Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.  On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

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12. Seasons, Self Worth & Showing Up with Courtney Durr

12. Seasons, Self Worth & Showing Up with Courtney Durr

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