Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you.

This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care!

Check out Nick's podcasts: I'll Be Damned and Informer. 

Listen to our chat over on Nick's podcast where I share about my foster care journey and why I became a life coach.

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Take care of you with some of my all-time favorite self-care things.