We often sabotage our progress by relying on willpower, which always fails when we’re tired. I share how to stop making success a struggle and start setting up Friction-Free Default Settings in your life. Learn how to create a "Slide, not a Wall to Climb" for your goals, using simple habits like the coffee and workout defaults, and why cleaning out your closet is a high-quality mental win. It's about making success easier—or at least easier—so you keep going.

💛 Do This Now: Identify one area of daily friction in your morning routine (coffee, dressing, starting work). Set up a Default Setting to remove that friction, making the first step take less than 60 seconds.

Resources + Links:

Join the waitlist for the 8-Week CGM Metabolic Reset  HERE where I coach you through the data.

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