In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of comparison and perfectionism, to ditching impulse shopping and drinking every weekend. I dive into how shifting my mindset, setting boundaries and prioritising my mental health helped me create a more intentional fulfilling life. If you’re looking for practical self-growth tips, mindset shifts and some honest refections, this episode is for you. 

00:51 - Stopped comparing myself to others 

05:10 - Stopped focusing on my limitations 

07:22 -  I stopped impulse shopping / retail therapy 

10:33 - Stopped putting so much pressure on myself 

15:04 - Drinking every weekend

16:37 - Stopped overcommitting my calendar  

21:30 - Stopped trying to be perfect

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