We are tackling a very normal and human experience: LONELINESS. We all feel it sometimes. Why is feeling lonely so painful? What is the difference between being alone and chronic loneliness? How does being lonely impact the rest of your life? And most importantly, what can we do to combat loneliness? Join us this week in discussing all of these questions and more.

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Links!

Loneliness | Kurzgesagt

Signs and Symptoms of Chronic Loneliness | Cigna Health

Is Loneliness Making My Mental Health Worse | MHA National

Loneliness and Sleep Study 

You are Not Alone: Dealing with Loneliness | Science Focus

Social Relationships and Mortality Risk: Meta-Analysis | PLOS Journal

3 Types of Loneliness | Psychology Today