What is emotional strength? And what does it mean to be emotionally strong? Are you emotionally stronger than most people? Well, stick around, and find out whether you have highly developed emotional intelligence (EQ). If you relate to these signs, then you definitely possess emotional strength and, in fact, are emotionally stronger than most people! It’s important to understand that being emotionally and mentally strong doesn’t mean you don’t have feelings. Emotionally strong people experience all kinds of emotions, not just the good ones. They’re not afraid of anger, sadness, or anxiety. They know how to work through these feelings without letting them become destructive or overwhelming. As a matter of fact, an emotionally strong person will actually use their difficult emotions as motivation for change.