Friends, we are moving into election week, and we have committed to SLOW OUR ROLL. 

In this episode we explore what slowing our roll looks like:

• What does it mean to move at the pace of peace?
• How do we live anchored to our true nature of empathy & compassion...especially during election week?
• How do we reduce the noise in our lives and also stay informed?
• What are creative and effective self-care practices this week?

Join in on an important conversion around self-care and the 2020 elections!

MUSIC
Micah Bournes - Water (featuring Lucee)

A full list of RESOURCES used in this episode can be found on our website. 

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