In today’s episode of Live Life in Motion, we are joined by Dr. Steven Lockley. Dr. Lockley is an Associate Professor of Medicine at Harvard Medical School and Neuroscientist in the Division of Sleep Medicine at Brigham and Women's Hospital.

Dr. Lockley works with top athletes, teams and high performers around the world to improve their sleep and how it will optimize their performance within life and sport. We discuss the importance of sleep and how proper sleep will lead you to a much healthier life. Sleep in a lot of ways in the most important need for good health. Dr. Lockley gives us all the tips, tricks and data to make this happen.