depression or procrastination got you feeling stuck? this episode is all about getting unstuck. 

timestamp to skip to the getting stuff done tips: 12:58

learn from others and stay accountable by joining our discord: https://discord.gg/H4GxHVkeXb

sources:

Social Exclusion, Self-Forgiveness, Mindfulness, and Internet Addiction in College Students: a Moderated Mediation Approach

https://link.springer.com/article/10.1007/s11469-021-00506-1

Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis

https://www.sciencedirect.com/science/article/abs/pii/S0272735817303847

The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure

https://pubmed.ncbi.nlm.nih.gov/17201571/