In this episode, Michelle brings up the B-word:  burnout.  But instead of focusing on the symptoms of burnout, she concentrates on what leads to burnout: a never-ending stress cycle. She will talk about her recent experience of a looping stress cycle and what you can do to end a stress cycle.

In this episode, she talks about being a good boss to yourself. She talked about this at length in episode 2: Who's the Boss?  She also brought up her "walk-to-commute" challenge from the See Also segment of episode 2. 

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