The Empowered Athlete

12 Submissions All White Belts Need to Know (Before Getting Promoted)

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In this episode, I’m sharing the top submissions I believe all white belts should have in their arsenal before moving to blue belt. I also include technical details to improve your execution and finishing ability.


What You’ll Learn:

  • The biggest issue I see with white belts
  • The importance of mastering the fundamentals - give you a solid foundation from which to build and branch off of
  • 12 Submissions from 4 Different positions
  • The top 4 submissions I use daily as a Black Belt
  • The technical details of each submission that will drastically improve your finishing ability


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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