As travelers, we put our bodies through a lot of stress, from being suffocated on long flights to getting a stomach ache after eating something new. We've talked a lot about how avoiding junk food might help you feel better on the road, but there's more to think about.

This episode is also available as a blog post: https://zaszambia.wordpress.com/2022/09/05/12-superfoods-that-will-keep-you-healthy-while-traveling/