I've created a series with wellness experts! Burn out is certainly prevalent in the professional beauty industry. Many of us tend to stand behind the chair for long periods of time caring for our clients and their needs. We forget to care for ourselves by simply drinking enough water or eating a healthy meal. You may want to consider trying some of these tips from these amazing healers!

Today's guest is Mara Benner of Four Directions Wellness. Mara is Reflexologist and a Reiki Master and she incorporates these and other ancient techniques into her wellness practice.