Links to our Social Media for more great tips and daily vlogs:

TikTok

https://www.tiktok.com/@clean_mentalitypodcast

Youtube

http://www.youtube.com/@Cleanmentality

Instagram

https://www.instagram.com/cleanmentality_/

Links to all the resources in our video are below:

Average American Life:

https://www.businessinsider.com/a-weekday-in-the-life-of-the-average-american-2012-8

Gym Stats:

https://www.statista.com/statistics/189562/daily-engagement-of-the-us-poppulation-in-sports-and-exercise/#:~:text=Percentage%20of%20U.S.%20population%20engaged,exercise%20per%20day%202010%2D2022&text=In%202022%2C%20it%20was%20found,only%2019.1%20percent%20of%20women.

Diet tracking:

https://www.statista.com/statistics/698919/us-adults-that-would-use-an-app-to-track-their-diet-by-age/#:~:text=U.S.%20adults%20were%20asked%20if,track%20their%20diet%20and%20nutrition.

Spiritual and Religious:

https://www.pewresearch.org/short-reads/2017/09/06/more-americans-now-say-theyre-spiritual-but-not-religious/

Why do this:

https://www.linkedin.com/pulse/science-success-why-some-people-more-successful-than-others-islam#:~:text=People%20who%20are%20hardworking%20are,work%20is%20essential%20for%20success.

My Fitness Pal:

https://www.myfitnesspal.com/

1st Phorm Website:

https://1stphorm.com/?a_aid=CLEAN1

1st Phorm App:

https://1stphorm.app/CLEAN1