Hey everyone so this weeks episode is all about investing in your health. 2020 has showed me that health can deteriorate in such a short time and it was a remind led to make the effort everyday to maintain and do our best.

I’ve shared some of the products that are helping me at the moment especially with DOMS and tiredness. The body can only take so much but when we invest in it to help it flourish it’s amazing what it can do and how it can make us feel.

For training and nutrition plans visit https://jeanlaniesa.com PLEASE CONTACT ME if you have any questions

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