Ben was sick last week and so here's a bonus episode for all you Bite Headders out there. 

We take a look back at some fabulous guests who popped into Bite Central for a Bite. Ben sits down with Barnie Duncan for a sweat in the sauna of life. Kelly Fastuca sticks around after recording her podcast and they wag their chins at eachother and finally, Lawrence Leung sits down to talk locks. It's a fabulous little bonus episode for all you Bite Headers. 

If you'd like to be on the show, then drop Ben a line on twitter @BenRussells or The Ben Russell Page at www.facebook.com/thebenrussellpage/