Episode #12: In this conversation, Courtney Saye discusses the critical relationship between stress and fertility, emphasizing that stress is often misunderstood and not adequately addressed in fertility discussions. She categorizes stress into three types: mental-emotional, physical, and biochemical, explaining how each type can impact overall health and fertility. Courtney highlights the importance of managing stress effectively, particularly for those facing fertility challenges, and offers practical advice on how to reduce stress in daily life. She also touches on the significance of faith and spirituality in coping with stress and finding peace during the fertility journey.

Chapters:

00:00 Introduction to Stress and Fertility 02:48 Understanding Different Types of Stress 06:08 The Impact of Chronic Stress on Fertility 09:58 Managing Mental and Emotional Stress 17:11 Addressing Physical and Biochemical Stress 20:58 The Role of Faith and Spirituality in Stress Management

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