<p>Jose expresses the deep benefits that meditation has brought into his life and the importance that meditating plays on who he is as a person. From overcoming deep internal dialogue to discovering meditative mindsets in various activities, meditation has become necessary for Jose to be the person that he is, and the person that he will become. Thank you brother, as always.</p>

Jose expresses the deep benefits that meditation has brought into his life and the importance that meditating plays on who he is as a person. From overcoming deep internal dialogue to discovering meditative mindsets in various activities, meditation has become necessary for Jose to be the person that he is, and the person that he will become. Thank you brother, as always.

#12 The Importance of Meditation with Jose Garcia (Part 2)

How do we gather the golden nuggets of life's hidden lessons while parting on our journey for human development? How do we become more mindful within our every day behaviors, patterns, responses, relationships, health regimens, and perception? How do we attune deeper within the presence of Nature's present moment? How do we build the attributes for becoming the person we were destined to be? The XPAND Podcast is designed to bring the hidden gems of perception from people around the world for a discussion around the round table, a place where we are both students and professors of perception. A place where we are both equals, with something to share. Follow XPAND on Social Media @XPANDyourself and checkout www.xpandyourself.com for a deeper look into who we are and what we do. XPAND Yourself, and Align With Purpose.

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#12 The Importance of Meditation with Jose Garcia (Part 2)

#12 The Importance of Meditation with Jose Garcia (Part 2)