What if rest isn’t the reward for hard work, but the root of effective, heart-centred leadership?

In Episode 12 of The Courageous Exchange™, Deb Carville invites us to reimagine rest not as something we must earn, but as something we must honour. Through neuroscience insights, personal storytelling, and a guided breath practice, Deb explores how intentional pausing can restore clarity, ignite creativity, and reinforce our leadership integrity.

✨ Learn why rest is a leadership competency
✨ Reclaim rest as resistance, especially in urgency-driven cultures
✨ Take a guided pause to reconnect with your body, your breath, and your voice

This isn’t about slowing down for the sake of it. It’s about rising up from a place that’s rooted, clear, and fully human.