If you want to get fitter and stronger, the formula is simple right? Just train harder.

But what happens when you are training REALLY hard, but your results just aren't showing it? Or, even worse, you feel like you're going backwards?

If you want to get fitter and stronger, the formula is simple right? Just train harder. But what happens when you are training REALLY hard, but your results just aren't showing it? Or, even worse, you feel like you're going backwards?

#12 The More You Train, the Worse Your Results

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#12 The More You Train, the Worse Your Results

#12 The More You Train, the Worse Your Results

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