The Minimira Show

12. The Motivation Style I Use To Stay Consistent

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This month we’re talking all about external motivation and how you can motivate yourself to stay consistent with your goals even when you’re not internally motivated.


Listen to this week's episode..

✅ The different styles of external motivation (with taco examples 😋)

✅ Why I disagree with keeping your goal to yourself

✅ The motivational style I use most for consistency


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Ready for more? Find support for reaching your goals on https://amirasookram.com/

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Resources:

  • Understanding Motivation & Emotion Textbook: https://amzn.to/2LiHnoW
  • Research - Writing & Sharing Your Goals: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases
  • Conflicting Research -  Ted Talk: Keep Your Goals To Yourself: https://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
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    The Minimira ShowBy Amira Sookram
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