Better Way To Do Life

12. The Power of Breath: Qigong for Health and Vitality with Sloane Warren

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Sloane is an energy healer, manifestation coach, and Qigong instructor with a decades-long career in neuromuscular therapy. She is also a multi-hyphenate storyteller and has worked both in front and behind the camera for many years.

Sloane often co-mingles both industries as she guides professionals from the entertainment world to manifesting what they want in their careers. Most recently, she had a client manifest an Oscar nomination within nine days of their session with Sloane! Sloane truly believes that abundance in all areas is our birthright and roadblocks are merely stepping stones to growth and higher levels of consciousness.

Find the full shownotes for this episode at betterwaytodolife.com/12.

SHOWNOTES:

04:40 — Qigong: Definition & History

  • What is Qigong?
  • Why isn’t Qigong as widespread as many other healing practices?
  • What does the word “Qigong” mean?
  • The difference between Qigong and Tai chi

    • 10:50 — The Benefits of Qigong

    14:23 — The Power of Breath for Releasing Stress

    • The connection between shallow breathing and accumulated stress
    • The consequences of shallow breathing

      • 20:24 — Practicing Qigong

      • Where to start?
      • Why the practice differs from practitioner to practitioner
      • How Sloane incorporates Tibetan singing bowls into her Qigong practice
      • Sloane’s Journey to Tibet

        • Resources:

        • Website: atlbodyretreat.com
        • Instagram: @sloanewarren
        • Twitter: @SloaneAWarren

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          Better Way To Do LifeBy Christina Vine