Have you ever wondered why your body seems like your worst enemy sometimes? You may be so overwhelmed by a big presentation or test that the benefit of hours of preparation evaporates in the frantic energy of the body. You might feel so disconnected during a once in a lifetime experience that, while your body was present, afterward, you’re not sure you were there. This episode explores the automated part of the nervous system that we share with all mammals, and how learning how to connect with and harness its energy, we can get unstuck.