On episode 12 of A POP of Psych, Julia discusses the importance of sleep, effects of sleep deprivation, pros and cons of naps, the concept of dreams, and advice to get better sleep. In this episode, Julia is joined by co-host Stacey as a guest to discuss about personal experience. Through this episode, the team at A POP of Psych encourages listeners to get enough sleep, especially during these stressful times. To view the script and resources used for this episode, as well as to express any questions, comments, or concerns, please visit our website at https://apopofpsych.wixsite.com/psych .