Do you leave catch ups feeling like you said too much and everyone must hate you? Do you overthink every text messages and emails? Do you have moments where you feel like a failure or you're not good enough? Or does rejection and criticism feel like a kick in the guts? This is the episode for you. This is such a big part of ADHD that there is so much shame tied too.

In this episode, Alannah dives into Rejection Sensitivity Dysphoria (RSD), something that affects many women with ADHD, causing intense emotional reactions to perceived rejection or criticism. She explains how RSD manifests in various aspects of life, including work, relationships, and social interactions. Alannah emphasises the importance of emotional regulation and provides practical tools for managing RSD, encouraging listeners to build their own emotional toolkit.

Download my FREE Rejection Sensitive Dysphoria workbook to create your own emotional regulation toolkit: https://www.alannahaiken.com/rsdfreebie

>> Join the WAITLIST for my new holistic ADHD membership for late diagnosed women - https://www.alannahaiken.com/community <<

Takeaways

Rejection Sensitivity Dysphoria (RSD) is a real condition affecting many women with ADHD.

RSD can lead to intense emotional reactions to perceived rejection or criticism.

Emotional regulation is crucial for managing RSD and overall well-being.

Identifying personal themes of self-doubt can help in understanding RSD.

Practical tools like deep breathing and mindfulness can aid in emotional regulation.

Building a personal toolkit for emotional management is essential.

Self-compassion is key when dealing with RSD and emotional dysregulation.

Community support can significantly enhance coping strategies for ADHD.

Asking 'Is there any evidence?' can help challenge negative thoughts.

Personalised coaching can provide tailored strategies for managing ADHD.

Chapters

00:00 Understanding Rejection Sensitivity Dysphoria (RSD)

02:48 The Impact of RSD on Daily Life

07:26 Emotional Regulation and Its Importance

12:48 Tools for Managing RSD and Emotional Dysregulation

For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com

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This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment.

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