Steph Tilden works for The Wellness Way in Beaverton. She believes in a different approach to medicine that focuses on introducing patients to a healthy lifestyle that is sustainable. She wants patients to us medicines and materials that are good for their body rather than toxic. She offers up several simple ways to change your lifestyle that if you stick to will bring more health.

Learn more about The Wellness Way here: https://www.thewellnessway.com/clinics/or/beaverton/wellness-center/