Tibbs Fitness was founded by competitive brothers Luis Tibbles & Josh Tibbles, with a passion in helping as many people get fit as possible. 

Having started in a boring corporate gym, these guys evolved into their Mum's garage, before realising there's a bigger picture.

In a world where there are more gyms than ever, yet obesity is at a crisis point, we talk about daily habits, non-negotiable training and how to create a high-performance physique. 

With fierce competition locally, we discuss what's required to serve their members, how to maintain long-lasting relationships, and why they believe Tibbs is "the best gym in Norwich'".

What four pillars are key for optimal health? Josh & Luis share their secrets and how they nailed the 4miles, every 4 hours for 48 hours Goggins challenge.

This podcast is my first with two guests together, which created a fun atmosphere between brothers and a host.

It's episode 4 of Season 2, it's full of colourful language and it's The Growth Cast.