Have you been through a traumatic divorce? Or are you currently going through one? 

On this weeks podcast I’m talking to Paula Crowhurst who is a divorce and separation coach. Paula is passionately committed to helping you find ways to overcome the pain of divorce, so that you can let go of your ex and move forward with your life. Despite the trauma of a divorce, she believes that this can actually be an opportunity to redesign your life just the way you want it. 

Divorce represents the death of a marriage and all the hopes and dreams that went into it. And the death of a marriage, like any death, requires a grieving process for healing.

Myself and Paula have both been through traumatic divorces ourselves and have come out the other side much happier. Today we’re discussing our own personal experiences and how we got through such a traumatic time.

Paula talks about the 5 main emotions that you will probably experience during the divorce process and offers practical advice and lots of tips on how to get through what’s undoubtably one of the worse times of your life.

We discuss:

• The 5 main stages of grief that you will probably experience during the divorce process.
• Practical tips on how to cope.
• How we felt when going through our our divorce experience.
• Why a divorce action plan can help the healing process.
• The importance of dealing with your feelings and why burying them can hinder your recovery.
• Coming out the other side happier!
• Looking back on your marriage with clarity.
• How counselling can help you through this difficult time.
  
  ... and lots more!
  

  Find out more at the links below:

  Visit: https://www.divorceseparationcoach.co.uk
  
  Instagram: https://www.instagram.com/pollybloomdivorcecoach/
  
  Contact Paula by email:  [email protected]